{"id":5787,"date":"2026-03-19T13:17:38","date_gmt":"2026-03-19T12:17:38","guid":{"rendered":"https:\/\/shapesty.com\/?page_id=5787"},"modified":"2026-10-07T10:55:56","modified_gmt":"2026-10-07T09:55:56","slug":"first-timer","status":"publish","type":"page","link":"https:\/\/shapesty.com\/de\/first-timer\/","title":{"rendered":"Neu hier"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5787\" class=\"elementor elementor-5787\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-3ff5be7 sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"3ff5be7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d0533b e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"5d0533b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a7a7d8 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"6a7a7d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f99046 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6f99046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starte deine erste Lagree-Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478465d sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"478465d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"725\" data-end=\"809\">Keine Erfahrung n\u00f6tig. Wir f\u00fchren dich durch den Kurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed98f59 elementor-align-center elementor-mobile-align-justify sc_fly_static elementor-widget elementor-widget-button\" data-id=\"ed98f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapesty.com\/de\/booking\/#\/pricing\/buy\/r\/787\/loc\/822?plan_type=plan&#038;id=10702\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Starte mit unserem 2-f\u00fcr-1 <br>Neukunden Abgebot.<\/br><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204ee2a e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"204ee2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22b5c0 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c22b5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-819x1024.png\" class=\"attachment-large size-large wp-image-9331\" alt=\"shapesty lagree workout\" srcset=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-819x1024.png 819w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-240x300.png 240w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-768x960.png 768w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-370x462.png 370w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-924x1155.png 924w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM-410x512.png 410w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-13-2026-at-12_05_12-PM.png 1122w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-8e17a53 sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"8e17a53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b378d7c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b378d7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c132e51 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c132e51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a64816d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a64816d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed9090 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4ed9090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein erster Kurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8844e89 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"8844e89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9975b3 e-grid e-con-full sc_layouts_column_icons_position_left e-con e-child\" data-id=\"d9975b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf6f5ff e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"bf6f5ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4150b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bf4150b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">01<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e38b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1e1e38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ein einfacher Einstieg<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da33f9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0da33f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zwei Kurse zum Preis von einem.<br data-start=\"713\" data-end=\"716\" \/>Ein beste Weg, um mit Lagree bei shapesty zu starten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd972a2 elementor-align-center elementor-mobile-align-justify sc_fly_static elementor-widget elementor-widget-button\" data-id=\"dd972a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapesty.com\/de\/book\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buche deinen ersten Kurs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4bf9e4 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a4bf9e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0b9b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7af0b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">02<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebfc24 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3ebfc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vor deinem Kurs\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690b5ce sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"690b5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"737\" data-end=\"801\"><strong>Komm 15 Minuten vor Kursbeginn,<\/strong> damit wir dir alles erkl\u00e4ren k\u00f6nnen.<\/p><p data-start=\"803\" data-end=\"870\">Trage bequeme Trainingskleidung. Barfu\u00df oder mit Grip Socks \u2013 wie es dir gef\u00e4llt..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccdbf28 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ccdbf28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-946c848 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"946c848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">03<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d9464 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"71d9464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">W\u00e4hrend des Kurses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e90246 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2e90246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"981\" data-end=\"1050\">Erwarte langsame, kontrollierte Bewegungen und eine Intensit\u00e4t, die schnell zunimmt.<\/p><p data-start=\"1052\" data-end=\"1127\">Zitternde Muskeln geh\u00f6ren dazu. Unsere Trainer*innen begleiten dich w\u00e4hrend des gesamten Kurses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1baac20 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1baac20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce971dc sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ce971dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">04<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144ffdf sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"144ffdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nach dem Kurs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb03e0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ddb03e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1212\" data-end=\"1287\">Du wirst sp\u00fcren, dass du wirklich trainiert hast \u2013 leicht zittrig, aber st\u00e4rker als vorher.<\/p><p data-start=\"1289\" data-end=\"1347\">Nimm dir Zeit zur Erholung und komm wieder, wenn du bereit bist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b075a1d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b075a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea118f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"5ea118f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsere Ausstattung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad92900 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ad92900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bc81399 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"bc81399\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-954b396 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"954b396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-6427\" alt=\"\" srcset=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-150x150.png 150w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-300x300.png 300w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-1024x1024.png 1024w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-768x768.png 768w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-370x370.png 370w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-90x90.png 90w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-924x924.png 924w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1-410x410.png 410w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/1-1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ec02e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f0ec02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Frische Handt\u00fccher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed35356 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ed35356\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d1197 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"84d1197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-6428\" alt=\"\" srcset=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-150x150.png 150w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-300x300.png 300w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-1024x1024.png 1024w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-768x768.png 768w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-370x370.png 370w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-90x90.png 90w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-924x924.png 924w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1-410x410.png 410w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/2-1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1f367 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1f367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Duschen und Shampoo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ebefc5 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0ebefc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e92a13a sc_fly_static elementor-widget elementor-widget-image\" data-id=\"e92a13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-6429\" alt=\"\" srcset=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-150x150.png 150w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-300x300.png 300w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-1024x1024.png 1024w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-768x768.png 768w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-370x370.png 370w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-90x90.png 90w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-924x924.png 924w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3-410x410.png 410w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/03\/3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca0990 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8ca0990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gefiltertes Wasser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-947c14e sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"947c14e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbdabf4 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"fbdabf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f0ec42b e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f0ec42b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91c6c7c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"91c6c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsere Studios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4044439 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"4044439\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb2a29 trx-addons-image-accordion-stack-on-mobile trx-addons-image-accordion-orientation-vertical sc_fly_static elementor-widget elementor-widget-trx_elm_image_accordion\" data-id=\"cdb2a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;stack_on&quot;:&quot;mobile&quot;,&quot;accordion_action&quot;:&quot;on-hover&quot;,&quot;orientation&quot;:&quot;vertical&quot;,&quot;disable_body_click&quot;:&quot;no&quot;}\" data-widget_type=\"trx_elm_image_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion trx-addons-image-accordion-on-hover trx-addons-image-accordion-below\" id=\"trx-addons-image-accordion-cdb2a29\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-item elementor-repeater-item-73d6885 trx-addons-image-accordion-active\" style=\"flex: 3 1 0%;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"trx-addons-image-accordion-shadow-link\" href=\"https:\/\/shapesty.com\/de\/mitte\/\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-item-inner\" style=\"background-image: url(https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-12.44.57.png);\"><\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-below-content\">\n\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-content-wrap trx-addons-image-accordion-content-active\">\n\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"trx-addons-image-accordion-title\">\n\t\t\t\t\t\t\t\t\t\t\tMitte\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-description\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Am Tacheles<\/p>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-item elementor-repeater-item-79a9276\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"trx-addons-image-accordion-shadow-link\" href=\"https:\/\/shapesty.com\/de\/charlottenburg\/\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-item-inner\" style=\"background-image: url(https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC08655-scaled.jpg);\"><\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-below-content\">\n\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"trx-addons-image-accordion-title\">\n\t\t\t\t\t\t\t\t\t\t\tCharlottenburg \t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-description\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Los-Angeles-Platz<\/p>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-item elementor-repeater-item-3808179\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-item-inner\" style=\"background-image: url(https:\/\/shapesty.com\/wp-content\/uploads\/2026\/05\/Untitled-design-2.png);\"><\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-below-content\">\n\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"trx-addons-image-accordion-title\">\n\t\t\t\t\t\t\t\t\t\t\tDemn\u00e4chst\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-image-accordion-description\">\n\t\t\t\t\t\t\t\t\t\t\t<p>KaDeWe<\/p>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-c3d5b82 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"c3d5b82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f75f5b8 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f75f5b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-43cd6a0 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"43cd6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcb245 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2fcb245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f897f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c6f897f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b80e731 sc_fly_static elementor-widget elementor-widget-trx_elm_accordion\" data-id=\"b80e731\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"trx_elm_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion trx-addons-toggle-icon-align-right\" id=\"trx-addons-accordion-b80e731\" data-accordion-id=\"b80e731\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1921\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tWas unterscheidet Lagree von Reformer Pilates?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1921\" class=\"trx-addons-accordion-tab-content\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1921\">\n\t\t\t\t\t\t<p data-path-to-node=\"4\">Beide Trainingsmethoden arbeiten mit einem beweglichen Carriage und Federn \u2013 doch damit enden die Gemeinsamkeiten weitgehend. <strong>Lagree ist darauf ausgelegt, deine Muskulatur intensiv und gleichzeitig gelenkschonend zu fordern.<\/strong>Durch besonders langsame, kontrollierte Bewegungen und eine konstante Muskelspannung <strong>werden vor allem die langsam zuckenden Muskelfasern aktiviert.<\/strong> So baust du Kraft und Ausdauer auf, ohne deine Gelenke unn\u00f6tig zu belasten. Im Vergleich zu klassischem Pilates erwartet dich ein athletischeres, intensiveres Workout, das auch dein Herz-Kreislauf-System deutlich st\u00e4rker fordert.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1922\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"2\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1922\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tWie funktioniert das 2-f\u00fcr-1-Neukunden Angebot?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1922\" class=\"trx-addons-accordion-tab-content\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1922\">\n\t\t\t\t\t\t<p data-path-to-node=\"5\">Dieses Angebot richtet sich speziell an Neukund und gibt dir die M\u00f6glichkeit, die Lagree-Methode und ihre Wirkung kennenzulernen. Es kann einmalig pro Person genutzt werden. Die enthaltenen Credits sind nicht \u00fcbertragbar.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1923\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"3\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1923\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tWie funktioniert die Stornierungsrichtlinie?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1923\" class=\"trx-addons-accordion-tab-content\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1923\">\n\t\t\t\t\t\t<p data-path-to-node=\"6\">Stornierungen sind bis sp\u00e4testens <b data-path-to-node=\"6\" data-index-in-node=\"98\">12 Stunden<\/b> vor Kursbeginn m\u00f6glich. Bei sp\u00e4teren Stornierungen oder Nichterscheinen wird der verwendete Credit vollst\u00e4ndig berechnet und kann nicht erstattet werden.(\u201cNo-Show\u201d) f\u00fchren zum Verlust des Credits.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1924\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"4\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1924\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tKann ich barfu\u00df trainieren?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1924\" class=\"trx-addons-accordion-tab-content\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1924\">\n\t\t\t\t\t\t<p data-path-to-node=\"7\">Auf jeden Fall. Stabilit\u00e4t und sicherer Halt sind bei der Lagree-Methode besonders wichtig. Du kannst gerne barfu\u00df trainieren oder Grip Socks tragen \u2013 ganz so, wie du dich wohler f\u00fchlst. Deine eigenen Grip Socks kannst du gerne mitbringen, Nat\u00fcrlich kannst du auch Grip Socks bei uns im Studio erwerben.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1925\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"5\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1925\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tWas passiert, wenn ich zu sp\u00e4t komme?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1925\" class=\"trx-addons-accordion-tab-content\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1925\">\n\t\t\t\t\t\t<p data-path-to-node=\"8\">Zu deiner Sicherheit und damit der Kurs reibungslos starten kann, <b data-path-to-node=\"8\" data-index-in-node=\"70\">ist ein versp\u00e4teter Beginn f\u00fcr Neukunden leider nicht m\u00f6glich.<\/b> Die 15-min\u00fctige Einf\u00fchrung vor Kursbeginn ist verpflichtend und zeigt dir alles Wichtige zur sicheren Nutzung des Megaformers. Plane daher bitte etwas zus\u00e4tzliche Zeit ein und sei sp\u00e4testens 15 Minuten vor Beginn im Studio.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1926\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"6\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1926\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tKann ich Lagree w\u00e4hrend der Schwangerschaft praktizieren?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1926\" class=\"trx-addons-accordion-tab-content\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1926\">\n\t\t\t\t\t\t<p dir=\"ltr\">Werdende M\u00fctter sind bei uns herzlich willkommen. Wichtig ist, dass du vor dem Training \u00e4rztlich abkl\u00e4rst, ob Lagree f\u00fcr dich w\u00e4hrend der Schwangerschaft geeignet ist.<\/p><p dir=\"ltr\">Ganz gleich, ob du bereits Lagree-Erfahrung hast oder zum ersten Mal bei uns trainierst: Komm bitte etwas fr\u00fcher ins Studio und informiere deinen Trainerin \u00fcber deine Schwangerschaft. So k\u00f6nnen wir die \u00dcbungen individuell anpassen und daf\u00fcr sorgen, dass du dich w\u00e4hrend der Class sicher und wohl f\u00fchlst.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"trx-addons-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"trx-addons-accordion-tab-title-1927\" class=\"trx-addons-accordion-tab-title\" tabindex=\"0\" data-tab=\"7\" role=\"tab\" aria-controls=\"trx-addons-accordion-tab-content-1927\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-title-text\">\n\t\t\t\t\t\t\t\tWie funktioniert die Warteliste?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"trx-addons-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-close trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='trx-addons-accordion-toggle-icon-open trx-addons-icon'>\n\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"trx-addons-accordion-tab-content-1927\" class=\"trx-addons-accordion-tab-content\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"trx-addons-accordion-tab-title-1927\">\n\t\t\t\t\t\t<p data-path-to-node=\"5\">Unsere Kurse sind oft ausgebucht. Ist ein Kurs voll, empfehlen wir dir, dich auf die Warteliste zu setzen. Sobald ein Megaformer frei wird, wirst du automatisch per E-Mail benachrichtigt. Du kannst dann dem Kurs beitreten<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Start your First Lagree Session No experience needed. We guide you through everything.&hellip;<\/p>","protected":false},"author":2,"featured_media":6114,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-5787","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First Lagree Class Berlin \u2013 Shapesty | What to Expect<\/title>\n<meta name=\"description\" content=\"New to Lagree? Start with 2 classes for \u20ac35 at Shapesty Berlin. We&#039;ll walk you through everything \u2014 no experience needed. 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