{"id":6281,"date":"2026-03-23T12:48:53","date_gmt":"2026-03-23T11:48:53","guid":{"rendered":"https:\/\/shapesty.com\/?page_id=6281"},"modified":"2026-07-14T13:11:44","modified_gmt":"2026-07-14T12:11:44","slug":"lagree-berlin","status":"publish","type":"page","link":"https:\/\/shapesty.com\/de\/lagree-berlin\/","title":{"rendered":"Das Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6281\" class=\"elementor elementor-6281\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-8e17a53 sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"8e17a53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14c527f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"14c527f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ce611ac e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ce611ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7d6f5 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"6e7d6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-819x1024.jpeg\" class=\"attachment-large size-large wp-image-9041\" alt=\"shapesty lagree workout\" srcset=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-819x1024.jpeg 819w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-240x300.jpeg 240w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-768x960.jpeg 768w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-1229x1536.jpeg 1229w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-370x463.jpeg 370w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-924x1155.jpeg 924w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26-410x513.jpeg 410w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-27-at-16.56.26.jpeg 1280w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e67eb68 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"e67eb68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0b9b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7af0b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lagree Berlin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690b5ce sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"690b5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1054\" data-end=\"1199\">A different way to train<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3e18e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"dc3e18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"503\" data-end=\"648\">A full-body workout on the Megaformer that challenges strength, stability, and endurance through constant tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-2d8727d sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"2d8727d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3dce90 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a3dce90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c26648d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c26648d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c70013 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"7c70013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a958d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"46a958d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inside the Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc81afa sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"dc81afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"408\" data-end=\"559\">A high-intensity, low-impact workout on the Megaformer that brings together strength, endurance, cardio, balance, and flexibility in a 45-minute class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfe0cc6 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"dfe0cc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e5d864 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1e5d864\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1608bee sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1608bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Slow, controlled movement\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2c240 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bf2c240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2008\" data-end=\"2145\">Lagree uses continuous, deliberate movement to keep your muscles under constant tension.<br data-start=\"1198\" data-end=\"1201\" \/>By removing momentum, each exercise becomes more controlled, more precise, and more effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4ccb76 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a4ccb76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26ff2a8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"26ff2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Intensity without impact\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72a001 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a72a001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spring-based resistance challenges strength, endurance, and stability at the same time.<br data-start=\"1422\" data-end=\"1425\" \/>It creates deep muscular intensity without adding stress to the joints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-cfcfbb9 sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"cfcfbb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70fc61e e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"70fc61e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4951db6 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"4951db6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d9d9a elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-image\" data-id=\"f6d9d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-683x1024.jpg\" class=\"attachment-large size-large wp-image-7088\" alt=\"shapesty workout\" srcset=\"https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-683x1024.jpg 683w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-200x300.jpg 200w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-768x1152.jpg 768w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-1024x1536.jpg 1024w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-1365x2048.jpg 1365w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-370x555.jpg 370w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-924x1386.jpg 924w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-410x615.jpg 410w, https:\/\/shapesty.com\/wp-content\/uploads\/2026\/04\/DSC01889-scaled.jpg 1707w\" sizes=\"(max-width: 767px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d99059f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"d99059f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91534b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e91534b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Result<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c716ea6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c716ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"855\" data-end=\"1017\">Lagree is built on time under tension. By moving slowly and with control, your muscles stay engaged for longer, forcing them to work harder with each repetition.<\/p><p data-start=\"1019\" data-end=\"1157\">You\u2019ll feel it quickly. Muscles start to shake, the burn builds, and fatigue sets in sooner than you expect. That\u2019s where the work begins.<\/p><ul><li data-section-id=\"16oeq1s\" data-start=\"1339\" data-end=\"1381\">Builds strength and muscular endurance<\/li><li data-section-id=\"3l9h91\" data-start=\"1382\" data-end=\"1416\">Improves posture and stability<\/li><li data-section-id=\"sknrw7\" data-start=\"1417\" data-end=\"1441\">Strengthens the core<\/li><li data-section-id=\"1xgbpa5\" data-start=\"1442\" data-end=\"1472\">Supports full-body control<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-4bf6493 sc_inner_width_1_1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"4bf6493\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be8fa66 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"be8fa66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e414992 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"e414992\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-70a252d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"70a252d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b5f82 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"95b5f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Lagree-Methode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda1dbe sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"fda1dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"838\" data-end=\"965\">Built on slow, controlled movement and constant tension, Lagree challenges your strength, endurance, and stability all at once.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-700d29e e-grid e-con-full sc_layouts_column_icons_position_left e-con e-child\" data-id=\"700d29e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8322f41 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"8322f41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126b220 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"126b220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Slow, controlled movement\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c3e1f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"91c3e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"412\" data-end=\"546\">The slower you move, the more your muscles are challenged, maintaining constant tension throughout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4f167c e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b4f167c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d72e246 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d72e246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Continuous work\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5a451 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ad5a451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"550\" data-end=\"647\">Transitions are seamless, keeping your body engaged from start to finish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-483800a e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"483800a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ac7a2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"89ac7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Full-body engagement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f41401 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1f41401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"651\" data-end=\"784\">Each exercise is designed to work multiple muscle groups at once, with a strong focus on core stability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4bf52 e-con-full hide_bg_image_on_mobile e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"3e4bf52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2da6b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3b2da6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Intensity without impact<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24f743 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e24f743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"788\" data-end=\"884\">A deeply challenging workout that remains gentle on the joints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-cccba2e sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"cccba2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4b8e6a e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f4b8e6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d8782e e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"7d8782e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5202f0 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e5202f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lagree vs Reformer Pilates<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93bd312 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"93bd312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Both methods are rooted in control and precision. Lagree builds on this with continuous tension, higher intensity, and a more demanding full-body challenge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-339ca75 e-grid e-con-full sc_layouts_column_icons_position_left e-con e-child\" data-id=\"339ca75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-078cf7d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"078cf7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f2d52 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d2f2d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lagree<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85a192f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"85a192f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea289c6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ea289c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68329c2 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"68329c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d87921 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0d87921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>High-intensity, low-impact<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aa6b09 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"8aa6b09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a3bdf sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"49a3bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Low-intensity, low-impact<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9858a3 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a9858a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a833600 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a833600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Slow, controlled, and precise<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4274e5 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"e4274e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb35f98 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"eb35f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flow-based and breath-led<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afeac9 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"6afeac9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3e983 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ee3e983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Focus on muscular endurance and fatigue<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f679aea e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f679aea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b086c0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9b086c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Focus on movement quality and control<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3394e3d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"3394e3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a091d1 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1a091d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Continuous tension, minimal rest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e7153 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f1e7153\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf2cae sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6cf2cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>More rest and reset between exercises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc075f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"fcc075f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4408e77 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4408e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elevated heart rate, cardio focus<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0456309 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0456309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7512526 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7512526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lower heart rate focus<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-35b1d49 sc_inner_width_1_1 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"35b1d49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3747c2 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"d3747c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3663239 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3663239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to try Lagree?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd01272 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"dd01272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Step onto the Megaformer and experience it firsthand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df98750 elementor-align-center elementor-mobile-align-justify sc_fly_static elementor-widget elementor-widget-button\" data-id=\"df98750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapesty.com\/de\/book\/#\/class-schedule\/r\/787\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buche deinen ersten Kurs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lagree Berlin A different way to train A full-body workout on the Megaformer&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-6281","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lagree Berlin | The Megaformer Workout \u2013 shapesty<\/title>\n<meta name=\"description\" content=\"High-intensity, low-impact Lagree fitness 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