It’s not Pilates, it’s Lagree
A method built on slow, controlled movement and constant resistance.
A 45-minute full-body workout that builds strength, endurance, flexibility, and balance through slow, controlled movement.
Every class challenges your core, legs, arms, and endurance in a single, focused format.
Slow, controlled movements create intensity without jumping or heavy impact.
With a maximum of 12 clients per class, our trainers provide hands-on corrections and personal attention.
Using spring-based resistance on the Megaformer, Lagree builds strength, stability, and control from your very first session.
Find the right way to begin your Lagree practice.
Experience Lagree and see how your body responds from the very first session.
Train regularly with better rates, priority booking, and access to exclusive experiences.
Just visiting or not ready to commit? Book a single class whenever it suits you.
Every exercise challenges strength, stability, and endurance at once.
Maximizing time under tension by eliminating momentum
Prioritizing posture and spinal integrity in every movement.
Building strength with impact-free, adaptive resistance.
Direct, individual coaching to refine your technique.
Built for consistency, with preferred rates, priority booking, and access to exclusive events, supporting long-term progress.
All memberships include a 6-month commitment and a one-time 4-week pause.
Discover activewear designed for both performance and style.
From sleek leggings to supportive tops, each piece is carefully selected to complement your workouts and elevate your everyday look.
The Shapesty app is designed to make your fitness journey as low-impact on your schedule as it is on your joints.
