A full-body workout on the Megaformer that builds strength, control, and endurance without impact.
A different way to train
A full-body workout on the Megaformer that challenges strength, stability, and endurance through constant tension.
A high-intensity, low-impact workout on the Megaformer that brings together strength, endurance, cardio, balance, and flexibility in a 45-minute class.
Lagree uses continuous, deliberate movement to keep your muscles under constant tension.
By removing momentum, each exercise becomes more controlled, more precise, and more effective.
Spring-based resistance challenges strength, endurance, and stability at the same time.
It creates deep muscular intensity without adding stress to the joints.
Lagree is built on time under tension. By moving slowly and with control, your muscles stay engaged for longer, forcing them to work harder with each repetition.
You’ll feel it quickly. Muscles start to shake, the burn builds, and fatigue sets in sooner than you expect. That’s where the work begins.
Built on slow, controlled movement and constant tension, Lagree challenges your strength, endurance, and stability all at once.
The slower you move, the more your muscles are challenged, maintaining constant tension throughout.
Transitions are seamless, keeping your body engaged from start to finish.
Each exercise is designed to work multiple muscle groups at once, with a strong focus on core stability.
A deeply challenging workout that remains gentle on the joints.
Both methods are rooted in control and precision. Lagree builds on this with continuous tension, higher intensity, and a more demanding full-body challenge.
High-intensity, low-impact
Low-intensity, low-impact
Slow, controlled, and precise
Flow-based and breath-led
Focus on muscular endurance and fatigue
Focus on movement quality and control
Continuous tension, minimal rest
More rest and reset between exercises
Elevated heart rate, cardio focus
Lower heart rate focus
